Bergkristall Fitness

Sport & Relaxation During your Holiday

You can aid your relaxation on holiday with exercise and purposeful training activities.

Why not do some individual training in the Bergkristall fitness studio with modern Technogym equipment or take part in our relaxation course:

• Pilates - address the lower and often weaker muscles in your stomach, helping to improve your posture.
• Back fitness - strengthen the spine, stretch the back muscles, correct posture and increase the awareness of your body, making you feel both relaxed and strengthened.
• Aqua gymnastics in our panoramic pool is gentle on your joints and has a positive effect on your blood circulation, muscle and cardiovascular systems, helping you to gain strength, stamina and coordination.
• Chinese medical gymnastics teaches you to exercise with flowing movements - the perfect preparation for Qi Gong, this encourages your general agility.
• Qi Gong improves your agility with gentle, meditative movements which also improves concentration. Let your "chi" flow, leaving you feeling fantastic!

Enquire about an active holiday for your body and spirit at Bergkristall!