Healthy pleasure
A mindful kitchen philosophy
Gourmet enjoyment and healthy nutrition at the same time. Cuisine that supports people in their physical, mental and spiritual development. The Bergkristall cuisine team headed by head chef Andreas Krohn focus on foods that conserve blood sugar levels, thus implementing the glyx principle in many dishes. Wherever possible, local products are used in Bergkristall cuisine and white sugar and white flour are avoided.
The soothing effect of herbs and spices also flows into the gourmet experience at the 4-star Superior Resort Bergkristall. Artificial flavour enhancers, on the other hand, are banned from our creative cuisine.
Rich in vitamins and vital substances, healthy and delicious – this fits together extremely well in our Bergkristall cuisine.
Eric Brödner, head chef at the Bergkristall
The GLYX principle
The nutritional principle based on the glycaemic index (GLYX) of food. If this is high, the blood sugar level rises and allows fat reserves to build up. With a low glycemic index – as with less processed, fibre-rich foods – positive effects occur.
In our restaurant we pay attention to "healthy enjoyment" for pure balance
Experience pure enjoyment with nutrition based on the GLYX principle in the Bergkristall and do something good for your body on top of that. We pay attention to your blood sugar levels and consistently omit white sugar an white flour in all of our dishes.
