Bergkristall ActivePREMIUM Program
Fitness, Yoga & more
Feel the power with our fitness coaches. Workout in our panorama fitness studio. Relax with yoga. Hike in the Allgäu region with our hiking guide. Fireside talks with our health experts. You decide what's important to you and what you want to experience on your holiday: Get out into nature, enjoy the warmth of the sun. Relax in the spa area with a special infusion in the sauna or with Aqua Power in the 4-star superior Resort Bergkristall.
Discover the extensive offers of our Bergkristall ActivePremium Program, our fitness studio, and the individual training with our personal coach.
As an acitve person, I like to share my passion for movement: e.g. doing yoga on the outdoor plateau and Nordic Walking in my Allgäu homeland.
Cora Schmitt, sports and fitness trainer, yoga teacher and burn-out consultant
Bergkristall ActivePremium Program
6 days per week, the ActivePremium Program offers you diverse exercise and relaxation opportunities. You will find aqua power, Nordic walking, back training and guided hikes as well as make-up workshops, pilates, special sauna infusions, and Ayuervedic body journeys in our weekly program.
We have an 80m² yoga and fitness room for yoga, pilates and more. And in summer we invite you to take part in the meditative yoga and fitness sessions on our outdoor deck in the garden with a fantastic view.
The activities in the Bergkristall AktivPremium Program are free of charge for our guests. If you have any questions, our fitness coaches Sepp and Cora are at your disposal.
Sepp Herz: Bergkristall fitness coach and first certified health hiking guide in Oberstaufen
Our hiking guide and fitness coach Sepp is fit on the go. His motto: "Fit in the morning - fit through the day". He was the first in Oberstaufen to be awarded the title of "certified health hiking guide."
Health hikes with Sepp
In health hiking, which is health-promoting by its properties, is combined with targeted exercises from physiotherapy - without being overwhelming. You will learn how you can integrate more exercise into your everyday life and generally live more healthily. It is important to feel for yourself that exercise is good and fun - especially in a group of like-minded people. The passionate mountaineer Seep will be happy to take you on a guided hike in the Nagelfluhkette nature park to bring you closer to the Allgäu region and vegetation.
Fitness & gymnastics
In addition to hiking, Sepp leads Nordic walking, the back school, aqua power, gymnastics with the Theraband, Pilates, the active regulars table and celebrates sauna infusions. He is also there for the Bergkristall guests as a personal coach.
Cora Schmitt: Bergkristall fitness coach, yoga teacher and master for swimming pools
Cora Schmitt grew up in Oberstaufen, is deeply rooted in the nature of the Allgäu and is exactly the right person to bring you closer to the beauty of her home country on hikes and e-bike tours. As a master for swimming pools, sports and fitness trainer with numerous further training courses, as a yoga teacher and burn-out consultant, she is a true health expert.
Sport & sauna infusions
The sporty all-rounder likes to help you focus on yourself and your body again and rediscover the pleasure of healthy exercise.
Together with hiking guide and fitness coach Sepp, she takes care of a balanced sports program at the Bergkristal Resort and pampers sauna fans with infusions in the saunas of the Kristall SPA.
Workout in the panorama fitness room with a view of the Alps
High-quality Techno-gym equipment is available for fitness and strength training. Here you can workout with breathtaking views of the mountains around Oberstaufen.
Instructions are given several times a week and on request. In addition, the AktivPremium Program at Bergkristall – My Resort in Allgäu offers training courses such as "Fit at the machines".
I'll show you a few tricks so you can push yourself beyond your comfort zone – if you want to.
Sepp Herz, Health hiking quide & fitness coach
Personal Coaching: Individual training and health program
Our Sepp is a very athletic guy. As a personal trainer, he has a lot of expertise and tricks in stock. And with motivating words, he likes get you out of your comfort zone. He activates your personal strengths and responds to your individual wishes during a personal training session.
You are in good hands with Cora and Sabine when it comes to yoga. They would like to invite you to unite the body, breathing, and mind in a harmonious way & to bring them into balance.
With the help of different positions (Asanas), they want to help you improve the condition, strength & flexibility of your body. With the breathing exercises and the following deep relaxation they help you to find more serenity & relaxation.
Yoga works not only from the outside, but also on a spiritual level. It helps us to feel our body individually, to let go of tensions and thoughts and to get into the moment. *Namaste*
Achieve your individual goal, which can be the improvement of fitness, but also weight loss or more relaxation. You can book individual lessons in yoga, pilates, Nordic walking, fitness training with equipment and fascia training.
Ask about an individual training session at the Bergkristall – My Resort in Allgäu.
