Bergkristall AktivPREMIUM Program
Fitness, Yoga & more
Feel the power with our fitness coaches. Workout in our panorama fitness studio. Relax with yoga. Hike in the Allgäu region with our hiking guide. Fireside talks with our health experts. You decide what's important to you and what you want to experience on your holiday: Get out into nature, enjoy the warmth of the sun. Relax in the spa area with a special infusion in the sauna or with Aqua Power in the 4-star superior Resort Bergkristall.
Discover the extensive offers of our Bergkristall AktivPremium Program, our fitness studio, and the individual training with our personal coach.
As an active person, I like to share my passion for exercise: e.g. yoga on the outdoor plateau and Nordic walking in my home, the Allgäu region.
Cora Schmitt, medical bath attendant, sport and fitness trainer, yoga instructor and burn-out counsellor
Bergkristall AktivPremium Program
6 days per week, the AktivPremium Program offers you diverse exercise and relaxation opportunities. You will find aqua power, Nordic walking, back training and guided hikes as well as make-up workshops, pilates, special sauna infusions, and Ayuervedic body journeys in our weekly program.
We have an 80m² yoga and fitness room for yoga, pilates and more. And in summer we invite you to take part in the meditative yoga and fitness sessions on our outdoor deck in the garden with a fantastic view.
The activities in the Bergkristall AktivPremium Program are free of charge for our guests. If you have any questions, our fitness coaches Sepp and Cora are at your disposal.
PDF Weekly program
Workout in the panorama fitness room with a view of the Alps
High-quality Techno-gym equipment is available for fitness and strength training. Here you can workout with breathtaking views of the mountains around Oberstaufen.
Instructions are given several times a week and on request. In addition, the AktivPremium Program at Bergkristall – My Resort in Allgäu offers training courses such as "Fit at the machines".
I'll show you a few tricks so you can push yourself beyond your comfort zone – if you want to.
Sepp Herz, Health hiking quide & fitness coach
Personal Coaching: Individual training and health program
Our Sepp is a very athletic guy. As a personal trainer, he has a lot of expertise and tricks in stock. And with motivating words, he likes get you out of your comfort zone. He activates your personal strengths and responds to your individual wishes during a personal training session.
You are in good hands with Cora and Sabine when it comes to yoga. They would like to invite you to unite the body, breathing, and mind in a harmonious way & to bring them into balance.
With the help of different positions (Asanas), they want to help you improve the condition, strength & flexibility of your body. With the breathing exercises and the following deep relaxation they help you to find more serenity & relaxation.
Yoga works not only from the outside, but also on a spiritual level. It helps us to feel our body individually, to let go of tensions and thoughts and to get into the moment. *Namaste*
Achieve your individual goal, which can be the improvement of fitness, but also weight loss or more relaxation. You can book individual lessons in yoga, pilates, Nordic walking, fitness training with equipment and fascia training.
Ask about an individual training session at the Bergkristall – My Resort in Allgäu.
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