Schroth cure in Oberstaufen
Detox in the renowned Schroth Hotel Bergkristall - My Resort in Allgäu
Detoxification with the successful Original Oberstaufen Schroth cure. Your metablolism gets moving, your body finds a balance. And all this in the pleasant atmosphere of our family-run 4-star-superior Resort Bergkristall – My Resort in Allgäu.
Schroth fasting at the renowned Schroth-Hotel Bergkristall is aimed at holistic regeneration and detoxification of the body. Slag and toxins are dissolved and eliminated, allowing the organism to concentrate on its natural functions again. You will be thrilled by your new body feeling.
Naturopathic treatment for different clinical symptoms
The original Oberstaufen Schroth fast is a holistic natural healing method. It does not only selectively address pain or health problems, but always addresses the entire organism.
That is why Schroth fasting in Oberstaufen is also suitable as a fasting method and for different clinical conditions – e.g. high blood pressure, diabetes, migraine, burnout – but also in menopause.
Once a year a person needs a reset for body, mind and soul
Sabine Lingg, Host at the Bergkristall – My Resort in Allgäu
Schroth fasting at a glance
After Johann Schroth had developed and tested the naturopathic treatment almost 200 years ago in a self-experiment, Dr. Hermann Brosig brought it to Oberstaufen. Since then, Schroth fasting has been at home at home in Allgäu. Oberstaufen is the only Schroth spa town in Germany. It is also a health resort with the additional attribute "Premium Class".
The 4 pillars of the original Oberstaufen Schroth cure
- The Schroth pack: daily pack to support detoxification or purification
- The Schroth diet: vegan-alkaline and prepared for your enjoyment by the Bergkristall kitchen
- The Schroth drink ordinance: Alternation between drinking a lot and drinking very little
- Relaxation & exercise: a balanced alternation between calm and exercise
Medical support during the Schroth cure
The fasting week(s) are medically accompanied in the hotel by Dr. Susanne Neuy, who will take over the intitial consultation and final examination.
Supportive SPA treatments
In addition, at the Bergkristall - My Resort in Allgäu, we offer you supporting treatments in our Kristall SPA, individually tailored to your needs. We will be happy to advise you.
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Our Schrothkur offers in the Bergkristall
Johann Schroth's naturopathic treatment can bring the organism back into the necessary balance.
Dr. Susanne Neuy, Schroth cure physician for our guests
Included services during your cure at the Bergkristall
Fasting according to Schroth in Oberstaufen in your spa hotel Bergkristall includes:
- Inition consultation, controll and final examination by our Schroth spa physisician
- Schroth packs
- Morning teas before the Schroth
- Tea and spring water until 5 pm in the SPA Bistro
- A low stimulus diet at lunch and in the evening – rich in basic vegetables and low in salt: The Schroth diet
- Food at the end of the cure
- Bergkristall AktivPremium Program with exercise and relaxation offers
- Use of our Kristall SPA with pool and sauna area
Discussion rounds about the Schrothkur
Our Bergkristall AktivPremium Program includes free fireside chats: Here we regularly discuss the optimal nutrition after the Schroth cure.
Combination cure: Fasting according to Schroth and Ayurveda
Detox meets spa treatment
With a combination of the original fast and the individual treatment methods of Ayurveda, the Bergkristall, together with the Schroth spa physician and an Ayurveda therapist, has created a completely new cure. We extend the classic element of fasting after a Schroth session with relaxing massages with local herbal oils as well as yoga and fitness.
This new, individual combination detoxifies and relaxes holistically – and hus ensures a relaxed and easy attitude to life that is fun. Simply supplement the Schroth cure offer of your choice with our "Ayurvda meets Allgäu" package when making your booking.
Original Oberstaufener Schrothkur
4 Grundprinzipien als Säulen der Kur
The Schroth package: Sweating for your well-being
During your Schroth cure you will be woken up daily in the early morning hours with a cup of hot herbal tea. Then, as is usual in a Schroth hotel, you are wrapped in a damp and cold linen cloth by trained packers. So that a pleasant warmth can spread, you are additionally covered with dry, warm cloths.
Your body temperature rises, your immune system is mobilized. The pack has a calming, antispasmodic, muscle relaxing and balancing effect on the internal organs.
The Schroth diet: Relieve your gastrointestinal tract
As a Schroth Hotel with many years of experience, we know exactly what is important in nutrition during fasting in Schroth. You get a vegetarian, low-protein, salt-free and calorie-reduced diet that is as low in irritation for your digestive system as possible. Vegetables are only cooked and steamed, fruit only in the form of compotes.
Nevertheless, the chef of our Schroth-Hotel Bergkristall - Mein Resort in Allgäu always comes up with something new so that you can enjoy your meal during the cure.
The Schroth Drinking Regulation
During the weeks in our Schroth hotel you will give your self-healing powers a further impulse through Schroth's drinking regulations, the third pillar of fasting in our Schroth Hotel.
On dry days you have slightly thicker blood, a slight suction develops in the intermediate tissue. During the drinking days, the toxins that have been released are excreted from the body.
In addition to water, tea and juices, you may also enjoy dry spa wine, which also has a positive effect on your entire organism.
Rhythm of rest and movement
A balanced change of rest and movement goes hand in hand with the drinking regulation: During the dry days you can relax in our Kristall SPA or during yoga. On drinking days when you feel fitter, go hiking, play golf, devote yourself to winter sports or discover one of the many wonderful excursion destinations in the region.
Questions about Schroth fasting at the Bergkristall - My resort in Allgäu?
We will be happy to answer your questions and advise you on the Schroth cure in our 4-star superior Schroth Hotel in Oberstaufen.
Telephone +49 8386 911-0