LONGEVITY ACTIVE WEEK

Program

Status quo & analysis - where you currently stand

• Individual microbiome & metabolic analysis (test kits provided in advance)
• Nervous system regulation check (HRV analysis)
• 2-hour personal health consultation
• Clear and understandable evaluation of your results
• Personalized measures to optimize your health span

Masterclass & mindest - understanding healthy longevity

• Masterclasses with Institut Lebensenergie
• Insights into gut health, hormones & neurotransmitters
• Understanding the body’s regulatory capacity
• Prevention instead of reaction
• Longevity as a lifestyle

Movement & activation - strength for your future

• Functional training
• Introduction to health-oriented training & EGYM
• Nordic walking & hikes
• Mobility & full-body training
• Yoga, Qi Gong, breathwork

Regeneration & regulation - calm for your nervous system

• Daily meditation
• Breathing techniques
• Sound journeys
• Forest bathing
• Time for integration
• Access to the 3,700 m² Kristall Spa

Nutrition & gut health - strength for your core

• Nutrition workshop on immune system, metabolism, mood & energy
• Healthy indulgence concept at Bergkristall
• High-fiber, conscious, metabolically effective
• 80/20 principle: joy of life & health
• Individual recommendations for home

Daily schedule

Friday - Reset

• Meet & Greet
• Masterclass: Longevity
• Evening meditation & intention setting

Saturday - Clarity

• Introduction to meditation
• HRV measurement
• Personal health consultation
• Active walk / forest bathing
• Empowering yoga session
• Calm evening wind-down

Sunday - Regeneration

• Balance yoga & breathwork
• Personal consultations
• Short hike
• Qi Gong
• Masterclass: Gut Microbiome & Hormones
• Evening sound journey

Monday - Movement

• Gentle yoga flow
• Nordic walking
• Introduction to EGYM & health-oriented training
• Full-body workout

Tuesday - Energy

• Morning Qi Gong
• Nutrition workshop
• Shared wellness time
• Evening sound journey

Wednesday – Integration

• Gentle yoga & meditation
• Hike (optional full-day)
• Functional & mobility training
• Closing ritual & shared dinner

Thursday – Transformation

• Individual departure after breakfast or optional extended stay

Services included at a glance

• 6 nights including healthy delight culinary
• Specialized laboratory diagnostics (gut & nervous system)
• HRV measurement (analysis of regulatory capacity)
• 2-hour personal health consultation
• Masterclasses with Institut Lebensenergie
• Training and nutrition workshop
• Daily movement sessions
• Forest bathing & outdoor activities
• Access to the 3,700 m² Kristall Spa
• All Bergkristall included services

Begleitet von:
Tobias Gomez, fitness coach & nutrition consultant
Yvonne & Markus Jung, Institut Lebensenergie.

Who is this retreat for?

For people who

• Want to dive deeper into longevity during a wellness holiday
• Actively want to extend their health span
• Aim to prevent age-related diseases
• Want to maintain physical & mental performance
• Seek to reduce stress & feel lighter
• Want to understand what their body truly needs

Important information:

Changes to the weekly schedule are reserved. The minimum number of participants is 5, the maximum is 10. If the minimum of 5 participants is not reached, the retreat may be canceled by the hotel up to 4 weeks prior to the start date. In this case, no cancellation fees will apply. You may choose either to enjoy a relaxing stay at Resort Bergkristall nonetheless or to cancel your trip entirely. You will be informed 30 days prior to the retreat whether it will take place.